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butterfly pullups

butterfly pullups

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front rack

injury workout

injury workout

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deadlift

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squat prog

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Untitled

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IMG_2030

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I never post like this but there’s a fir

Not being able to do anything with my le

Not being able to do anything with my le

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About Allie - Owner/Personal Trainer

I knew personal training was my passion at age 14. I was playing softball with national champions and knew I desperately needed to pick up my game. I started training with a personal trainer and was stunned by who I became, not only on the field, but in my everyday life. I found a healthy structure and a new sense of pride in who I am. I can't express how grateful I was for this man who changed my life. It was then that I realized I too want to touch people's lives and change them for the better. That day, I committed myself to the amazing journey of guiding people through their path of overcoming obstacles and discovering the best versions of themselves.

Certifications

  • NASM-CPT - National Academy Sports Medicine Certified Personal Trainer

  • CF-L1 - CrossFit Level 1 Trainer

  • NASM-BCS - National Academy of Sports Medicine Behavior Change Specialist 

  • ASA/ACE

  • CPR/AED

About Darcy - RYT 300 Yoga Instructor

I truly love life and yoga.  It has been my desire,  since I started practicing in 2010, to share this tradition with anyone and everyone. At first, yoga was a supplemental practice to running and cycling, but  after a half marathon and a few MS150’s, yoga became my main focus. So, I became a teacher in 2016.
I believe in yoga for wellness. I believe yoga is for every body. The beautiful and unique thing about asana is that it touches every part of the human anatomy. As Bryan Kest says “...yoga takes care of you”.  Looking good is different than FEELING good. There is no proof that pretty people feel better than anyone else. Don’t we all just want to feel good? In my classes we challenge ourselves, we push our boundaries and connect our practice on the mat to our lives that leave the yoga studio.
I was born in Southern California. I love the sun and the ocean and the moon. I’ve lived in texas since I was 21 years old and now consider myself a Cali-Texan. My students are my greatest teachers and I will never stop learning. Houston has SO many inspiring yogis!  It’s an honor to be a part of the Houston Yoga Community. Being united makes us strong and connected. Together we can do so much!